Office Yoga: Simple Stretches for Busy People by Darrin Zeer

Office Yoga: Simple Stretches for Busy People


Office.Yoga.Simple.Stretches.for.Busy.People.pdf
ISBN: 9780811826853 | 96 pages | 5 Mb

Download Office Yoga: Simple Stretches for Busy People



Office Yoga: Simple Stretches for Busy People Darrin Zeer
Publisher: Chronicle Books LLC


Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situationswaking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful ...

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