Bodybuilding Anatomy by Nicholas Evans

Bodybuilding Anatomy


Bodybuilding.Anatomy.pdf
ISBN: 9780736059268 | 200 pages | 10 Mb

Download Bodybuilding Anatomy



Bodybuilding Anatomy Nicholas Evans
Publisher: Human Kinetics Publishers


Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of exercises, combined with step-by-step instructions on how to perform them, Bodybuilding Anatomy is the ideal resource for gaining mass and defining your muscles. Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdominals and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an award-winning physique. You will also learn how to modify exercise technique to influence results and individualize training ...

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